Santa’s Favourites
By Lara Hammoudeh, Baker & Chocolatier
These soft and tender cookies are a Christmas favourite and ideally served with tea. When you gather your family and friends, you’ll want...
Breastfeeding Mama: How to make it work at work
By Yafa’ Ajweh, International Board Certified Lactation Consultant
How many working mamas wean their child from breastfeeding earlier than they plan because it was just...
The Surprising Health Benefits of VOLUNTEERING
By the Royal Health Awareness Society
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...
Where Do I Belong?
Where Do I Belong?
By Noor Sa’adeh
Where is home? What is home? I struggle with this frequently and I am sure I am not alone. For...
Can Exercise Decrease My Milk Supply?
Can Exercise Decrease My Milk Supply?
By Yafa’ Ajweh, International Board Certified Lactation Consultant
Postpartum exercise is one of the best things you can do for...
5 Myths About Diabetes
5 Myths About Diabetes
By Ruba Al Far, Pharmacist
Diabetes is prevalent worldwide but especially in Jordan and the Arab world. With so many misconceptions and...
Liquid Gold!
Liquid Gold!
By Yafa’ Ajweh, International Board Certified Lactation Consultant
The benefits of breast milk cannot be overstated. Scientists have yet to discover everything contained in...
Obesity
Obesity
An Epidemic of Excess
By Dr Feras Hamati, Anesthesiologist
Unfortunately, the prevalence of obesity continues to increase worldwide, including Jordan. As a result, all health care, including...
Unravelling the Myths Around Reading & Dyslexia
Unravelling the Myths Around Reading & Dyslexia
By Dina Halaseh, Educational Psychologist
The many myths about dyslexia are harming our children; many suffering from dyslexia are...
How To Make a Chocolate Bouquet
By Datseh Qurraeen, Balloon Artist & Party Decorator
This month, why don’t you surprise your loved ones with an edible treat by making a charming...