The Rice Was Never Bad
By Karen Hannoush
Editor’s note: These pages are for teens to express themselves through creative writing. This month, inspired by her interview with Fatmeh Zo’bi...
12 Months to Adopt 12 Habits of Success
By Dr Tareq Rasheed,
International Consultant & Trainer
2020 is here but are you ready? Let’s welcome the new year with a renewed determination to succeed...
Too Stressed to Eat Well? Think Again!
By Ayah Murad,
Clinical Dietician
Our lives can be quite stressful. Financial commitments, family responsibilities and the constant need to manage a work-life balance preoccupy our...
Santa’s Favourites
By Lara Hammoudeh, Baker & Chocolatier
These soft and tender cookies are a Christmas favourite and ideally served with tea. When you gather your family and friends, you’ll want...
Breastfeeding Mama: How to make it work at work
By Yafa’ Ajweh, International Board Certified Lactation Consultant
How many working mamas wean their child from breastfeeding earlier than they plan because it was just...
The Surprising Health Benefits of VOLUNTEERING
By the Royal Health Awareness Society
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...
Where Do I Belong?
Where Do I Belong?
By Noor Sa’adeh
Where is home? What is home? I struggle with this frequently and I am sure I am not alone. For...
Can Exercise Decrease My Milk Supply?
Can Exercise Decrease My Milk Supply?
By Yafa’ Ajweh, International Board Certified Lactation Consultant
Postpartum exercise is one of the best things you can do for...
5 Myths About Diabetes
5 Myths About Diabetes
By Ruba Al Far, Pharmacist
Diabetes is prevalent worldwide but especially in Jordan and the Arab world. With so many misconceptions and...
Liquid Gold!
Liquid Gold!
By Yafa’ Ajweh, International Board Certified Lactation Consultant
The benefits of breast milk cannot be overstated. Scientists have yet to discover everything contained in...