How To Make a Chocolate Bouquet

By Datseh Qurraeen, Balloon Artist & Party Decorator This month, why don’t you surprise your loved ones with an edible treat by making a charming...

Food for the Mind, Body & Soul

Here, we bring you trustworthy expert advice to contribute to your physical, mental and social wellbeing. Tips for Fostering Positive Self-esteem By Sirsa Qursha, Child...

7 Habits for a Healthy Heart

By the Royal Health Awareness Society (RHAS) Heart disease is the leading cause of death worldwide and in Jordan, 40 per cent of deaths are caused...

Egg-cellent Omelette

Egg-cellent Omelette For Keeping Your Mind & Body Healthy & Alert By Omar Schwarten (11) Chia seeds aren’t only good in smoothies - adding them into...

I Make Milk!

I Make Milk! What's Your Superpower? By Yafa’ Ajweh, International Board Certified Lactation Consultant We’re celebrating mamas around the world this month. Whether you are breastfeeding,...

Effective Study Skills

By Dina Halaseh, Educational Psychologist Many students come to me complaining about studying for a long time and not remembering what they studied the night...

Opting for Optimism!

By Ibrahim Mango, Life Coach & Positive Psychologist Does adopting an optimistic attitude lead to increased success and improved health? Ancient wisdom teaches us the value of optimism and...

Beat the Heat While Breastfeeding

By Yafa’ Ajweh, International Board Certified Lactation Consultant Summer is the perfect time to create memories with your baby. But what does summer mean for you as a breastfeeding...

Fit with Down syndrome

By Tamara Jalajel, Children’s Physiotherapist Thousands of people in Jordan have Down syndrome (DS). There are a lot of things a parent can do to...

Overcoming Monotony

By Sarah Nabulsi At times it seems as though the days pass by in monotonous rhythms of repetitive notes and tedious melodies. But music enveloped...


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