Romance Under the Stars

When you think of the ultimate romantic destination, Jordan may not be on your shortlist. But it is on ours! This month, we bring...

A Love of Learning

By Dina Halaseh, Educational Psychologist How can we develop a lifelong love of learning among our children and what does it mean to be a...

The Rice Was Never Bad

By Karen Hannoush Editor’s note: These pages are for teens to express themselves through creative writing. This month, inspired by her interview with Fatmeh Zo’bi...

12 Months to Adopt 12 Habits of Success

By Dr Tareq Rasheed,  International Consultant & Trainer 2020 is here but are you ready? Let’s welcome the new year with a renewed determination to succeed...

Too Stressed to Eat Well? Think Again!

By Ayah Murad, Clinical Dietician   Our lives can be quite stressful. Financial commitments, family responsibilities and the constant need to manage a work-life balance preoccupy our...

Santa’s Favourites

By Lara Hammoudeh, Baker & Chocolatier These soft and tender cookies are a Christmas favourite and ideally served with tea. When you gather your family and friends, you’ll want...

Breastfeeding Mama: How to make it work at work

By Yafa’ Ajweh, International Board Certified Lactation Consultant How many working mamas wean their child from breastfeeding earlier than they plan because it was just...

The Surprising Health Benefits of VOLUNTEERING

By the Royal Health Awareness Society With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...

Where Do I Belong?

Where Do I Belong? By Noor Sa’adeh Where is home? What is home? I struggle with this frequently and I am sure I am not alone. For...

Can Exercise Decrease My Milk Supply?

Can Exercise Decrease My Milk Supply? By Yafa’ Ajweh, International Board Certified Lactation Consultant Postpartum exercise is one of the best things you can do for...


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