Beat the Heat While Breastfeeding

By Yafa’ Ajweh, International Board Certified Lactation Consultant Summer is the perfect time to create memories with your baby. But what does summer mean for you as a breastfeeding...

Fit with Down syndrome

By Tamara Jalajel, Children’s Physiotherapist Thousands of people in Jordan have Down syndrome (DS). There are a lot of things a parent can do to...

Overcoming Monotony

By Sarah Nabulsi At times it seems as though the days pass by in monotonous rhythms of repetitive notes and tedious melodies. But music enveloped...

A Taste of Nablus

This month, we visit the Qarqash family where Suzan Masri shows us how to prepare Nabulsi white cheese, along with Nabulsi cheese-inspired recipes she...

Tales of a Globetrotting Couple

Meet Globetrotting Couple, Alison Stoody (32) and Fajer Abu Zayed (35), whose journey has taken them to 30 countries across six continents. Along the...

More Than a Puff

Protecting your child from taking up smoking By the Royal Health Awareness Society Almost 24 per cent of students aged 13 to 15 currently use...

Fasting & Fit!

By Serein Behari, Clinical Dietitian Ramadan can be a challenging time for many Muslims trying to achieve weight-loss goals. But with proper planning and...

Chocolate & Peanut Butter Unite!

By Banan Gharaibeh, Food Blogger  This month, let’s  take chocolate cake to the next level with a creamy peanut butter filling for this drip tort....

Fashionable & Functional: Toward a plastic-free Jordan

By Sarah Nabulsi Zain Khatib, a tenth grader, designs tote bags in hopes of advocating for the use of reusable bags. “It's time to quit...

Unlocking Nutrition for Autism

By Serein Behari, Clinical Dietitian Distinct eating habits are one of the most common concerns for parents of children on the autism spectrum. If...


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