Tales of a Globetrotting Couple

Meet Globetrotting Couple, Alison Stoody (32) and Fajer Abu Zayed (35), whose journey has taken them to 30 countries across six continents. Along the...

More Than a Puff

Protecting your child from taking up smoking By the Royal Health Awareness Society Almost 24 per cent of students aged 13 to 15 currently use...

Fasting & Fit!

By Serein Behari, Clinical Dietitian Ramadan can be a challenging time for many Muslims trying to achieve weight-loss goals. But with proper planning and...

Chocolate & Peanut Butter Unite!

By Banan Gharaibeh, Food Blogger  This month, let’s  take chocolate cake to the next level with a creamy peanut butter filling for this drip tort....

Fashionable & Functional: Toward a plastic-free Jordan

By Sarah Nabulsi Zain Khatib, a tenth grader, designs tote bags in hopes of advocating for the use of reusable bags. “It's time to quit...

Unlocking Nutrition for Autism

By Serein Behari, Clinical Dietitian Distinct eating habits are one of the most common concerns for parents of children on the autism spectrum. If...

Spring Into Action

By Sonia Salfity   It doesn’t really matter what plan we each follow because different ones work for different people. However, if we fail to...

Mothers: The Real Superheroes

I've been working with children with developmental delays for a number of years and it's the mothers I am usually in direct contact with....

What to Expect at 40

Helping women over 40 overcome nutritional challenges By Serein Behari, Clinical Dietician Hormonal changes may be to blame for weight gain, loss of bone and...

Food for the Mind, Body & Soul 

Here, we bring you trustworthy parenting advice to contribute to your children’s physical, mental and social wellbeing. Boosting your Child’s Brain Power Research in recent...


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