5 Myths About Diabetes

5 Myths About Diabetes By Ruba Al Far, Pharmacist Diabetes is prevalent worldwide but especially in Jordan and the Arab world. With so many misconceptions and...

Liquid Gold!

Liquid Gold! By Yafa’ Ajweh, International Board Certified Lactation Consultant The benefits of breast milk cannot be overstated. Scientists have yet to discover everything contained in...


Obesity An Epidemic of Excess By Dr Feras Hamati, Anesthesiologist   Unfortunately, the prevalence of obesity continues to increase worldwide, including Jordan. As a result, all health care, including...

Unravelling the Myths Around Reading & Dyslexia

Unravelling the Myths Around Reading & Dyslexia  By Dina Halaseh, Educational Psychologist The many myths about dyslexia are harming our children; many suffering from dyslexia are...

How To Make a Chocolate Bouquet

By Datseh Qurraeen, Balloon Artist & Party Decorator This month, why don’t you surprise your loved ones with an edible treat by making a charming...

Food for the Mind, Body & Soul

Here, we bring you trustworthy expert advice to contribute to your physical, mental and social wellbeing. Tips for Fostering Positive Self-esteem By Sirsa Qursha, Child...

7 Habits for a Healthy Heart

By the Royal Health Awareness Society (RHAS) Heart disease is the leading cause of death worldwide and in Jordan, 40 per cent of deaths are caused...

Egg-cellent Omelette

Egg-cellent Omelette For Keeping Your Mind & Body Healthy & Alert By Omar Schwarten (11) Chia seeds aren’t only good in smoothies - adding them into...

I Make Milk!

I Make Milk! What's Your Superpower? By Yafa’ Ajweh, International Board Certified Lactation Consultant We’re celebrating mamas around the world this month. Whether you are breastfeeding,...

Effective Study Skills

By Dina Halaseh, Educational Psychologist Many students come to me complaining about studying for a long time and not remembering what they studied the night...


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