Spring Into Action
By Sonia Salfity
It doesn’t really matter what plan we each follow because different ones work for different people. However, if we fail to...
Mothers: The Real Superheroes
I've been working with children with developmental delays for a number of years and it's the mothers I am usually in direct contact with....
What to Expect at 40
Helping women over 40 overcome nutritional challenges
By Serein Behari, Clinical Dietician
Hormonal changes may be to blame for weight gain, loss of bone and...
Food for the Mind, Body & Soul
Here, we bring you trustworthy parenting advice to contribute to your children’s physical, mental and social wellbeing.
Boosting your Child’s Brain Power
Research in recent...
Forget the Flowers?
By Ghadeer Habash, Internationally Certified Career Trainer
Many couples wait for occasions like anniversaries, birthdays and Valentine’s Day to express love. Sure, who doesn’t love...
Self-Care in a Stressful World
By Haneen Mas’oud, Clinical Psychologist
Our hectic lives necessitate that we take care of ourselves so we are better able to avoid an emotional overload...
Special Sisters & Brothers Supporting siblings of children with special needs
By Luma Jamjoum, Career Coach
for People with Disabilities & Founder of Bahja* Initiative
Most kids who have special needs, developmental and mental health concerns, have typically...
Nutrition to Thrive
Tips for children with special needs
By Serein Behari, Clinical Dietitian
A child with autism may have one set of unique nutritional problems while a...
No More Unfulfilled Resolutions
By Ghadeer Habash, Internationally Certified Career Trainer
Many people make grandiose resolutions but never get far on following through. Perhaps you were one of them...
Get a Virtual Makeover!
Tired of your look? Try a virtual makeover! Whether you’re looking to enhance your look in smartphone photos or virtually test makeup before you...