7 Habits for a Healthy Heart

By the Royal Health Awareness Society (RHAS) Heart disease is the leading cause of death worldwide and in Jordan, 40 per cent of deaths are caused...

Egg-cellent Omelette

Egg-cellent Omelette For Keeping Your Mind & Body Healthy & Alert By Omar Schwarten (11) Chia seeds aren’t only good in smoothies - adding them into...

I Make Milk!

I Make Milk! What's Your Superpower? By Yafa’ Ajweh, International Board Certified Lactation Consultant We’re celebrating mamas around the world this month. Whether you are breastfeeding,...

Effective Study Skills

By Dina Halaseh, Educational Psychologist Many students come to me complaining about studying for a long time and not remembering what they studied the night...

Opting for Optimism!

By Ibrahim Mango, Life Coach & Positive Psychologist Does adopting an optimistic attitude lead to increased success and improved health? Ancient wisdom teaches us the value of optimism and...

Beat the Heat While Breastfeeding

By Yafa’ Ajweh, International Board Certified Lactation Consultant Summer is the perfect time to create memories with your baby. But what does summer mean for you as a breastfeeding...

Fit with Down syndrome

By Tamara Jalajel, Children’s Physiotherapist Thousands of people in Jordan have Down syndrome (DS). There are a lot of things a parent can do to...

Overcoming Monotony

By Sarah Nabulsi At times it seems as though the days pass by in monotonous rhythms of repetitive notes and tedious melodies. But music enveloped...

A Taste of Nablus

This month, we visit the Qarqash family where Suzan Masri shows us how to prepare Nabulsi white cheese, along with Nabulsi cheese-inspired recipes she...

Tales of a Globetrotting Couple

Meet Globetrotting Couple, Alison Stoody (32) and Fajer Abu Zayed (35), whose journey has taken them to 30 countries across six continents. Along the...


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