The Surprising Health Benefits of VOLUNTEERING
By the Royal Health Awareness Society
With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...
The Rice Was Never Bad
By Karen Hannoush
Editor’s note: These pages are for teens to express themselves through creative writing. This month, inspired by her interview with Fatmeh Zo’bi...
Culinary Memories: Malawian Medley
By Sheela Sheth, Food Expert
Our journey to the warm heart of Africa is a gentle reminder of African hospitality laced with humble disposition....
RAISING BOYS
Who Won’t Sexually Harass or Assault
By Laura Haddad
The #MeToo movement* that swept the globe in recent months inspired regional spinoffs such as #NotYourHabibti....
Tech Girls
A group of girls chat quietly as their nimble fingers work on colourful plastic pieces. This is not your typical girly girl get-together as...
The Wait and See Approach? But your child Can’t wait
By Tamara Jalajel, Children's Physiotherapist
Not meeting developmental milestones within the age range isn’t necessarily a sign that your child has a delay. If it...
Beat the Heat While Breastfeeding
By Yafa’ Ajweh, International Board Certified Lactation Consultant
Summer is the perfect time to create memories with your baby. But what does summer mean for you as a breastfeeding...
Cats & Women’s Health?
By Silvia Zayadin, Veterinarian
If you are a cat owner or lover, you’ve probably heard the scary warning: ‘’Cats endanger a woman’s health: they cause infertility...
Detox
By Ayah Murad, Clinical Dietician
It seems everyone is talking about “detox” and considering a “cleanse”. Detox diets are often misunderstood, especially since your body...
12 Months to Adopt 12 Habits of Success
By Dr Tareq Rasheed,
International Consultant & Trainer
2020 is here but are you ready? Let’s welcome the new year with a renewed determination to succeed...