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The Surprising Health Benefits of VOLUNTEERING

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By the Royal Health Awareness Society With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...

The Rice Was Never Bad


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By Karen Hannoush Editor’s note: These pages are for teens to express themselves through creative writing. This month, inspired by her interview with Fatmeh Zo’bi...

Culinary Memories: Malawian Medley

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By Sheela Sheth, Food Expert Our journey to the warm heart of Africa is a gentle reminder of African hospitality laced with humble disposition....

RAISING BOYS

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Who Won’t Sexually Harass or Assault By Laura Haddad The #MeToo movement* that swept the globe in recent months inspired regional spinoffs such as #NotYourHabibti....

Tech Girls

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A group of girls chat quietly as their nimble fingers work on colourful plastic pieces. This is not your typical girly girl get-together as...

The Wait and See Approach? But your child Can’t wait

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By Tamara Jalajel, Children's Physiotherapist Not meeting developmental milestones within the age range isn’t necessarily a sign that your child has a delay. If it...

Beat the Heat While Breastfeeding

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By Yafa’ Ajweh, International Board Certified Lactation Consultant Summer is the perfect time to create memories with your baby. But what does summer mean for you as a breastfeeding...

Cats & Women’s Health?

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By Silvia Zayadin, Veterinarian  If you are a cat owner or lover, you’ve probably heard the scary warning: ‘’Cats endanger a woman’s health: they cause infertility...

Detox

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By Ayah Murad, Clinical Dietician It seems everyone is talking about “detox” and considering a “cleanse”. Detox diets are often misunderstood, especially since your body...

12 Months to Adopt 12 Habits of Success

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By Dr Tareq Rasheed,  International Consultant & Trainer 2020 is here but are you ready? Let’s welcome the new year with a renewed determination to succeed...

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