Recipe For Success

Recipe for Success

Given the prevalence of diabetes in Jordan, Pharmacist Ruba Al Far debunks the five myths about diabetes as 14 November is World Diabetes Day. Did you know that 90 per cent of diabetes is preventable? We asked the Royal Health Awareness Society to identify the three steps of prevention.

Did you know that exercising the brain is just as important as exercising the body? Find out how you can age well and stay sharp from Educational Psychologist Dina Halaseh, who works with adults on brain training.

It’s never too late to discover and develop your talent. International Consultant and Trainer Dr Tareq Rasheed takes us through the nine types of intelligence – learning. Which ones you are may be the key to your success! Then, Life Coach and Positive Psychologist, Ibrahim Mango, shows us how to cultivate positive emotions to fuel our personal and professional growth. Clinical Psychologist Haneen Mas’oud warns us of the consequences of when perfectionism gets in the way of our emotional health and wellbeing.

Finally, cooling temperatures in Jordan mean it’s time to warm up our fall wardrobe with cosy sweaters. This month, Fashion Blogger Rama Zoughali shares winter-ready styling tips.