Article

Santa’s Favourites

By Lara Hammoudeh, Baker & Chocolatier These soft and tender cookies are a Christmas favourite and ideally served with tea. When you gather your family and friends, you’ll want...

Breastfeeding Mama: How to make it work at work

By Yafa’ Ajweh, International Board Certified Lactation Consultant How many working mamas wean their child from breastfeeding earlier than they plan because it was just...

The Surprising Health Benefits of VOLUNTEERING

By the Royal Health Awareness Society With busy lives, it can be hard to find time to volunteer. However, the benefits of volunteering can be enormous and once you find...

Where Do I Belong?

Where Do I Belong? By Noor Sa’adeh Where is home? What is home? I struggle with this frequently and I am sure I am not alone. For...

Can Exercise Decrease My Milk Supply?

Can Exercise Decrease My Milk Supply? By Yafa’ Ajweh, International Board Certified Lactation Consultant Postpartum exercise is one of the best things you can do for...

5 Myths About Diabetes

5 Myths About Diabetes By Ruba Al Far, Pharmacist Diabetes is prevalent worldwide but especially in Jordan and the Arab world. With so many misconceptions and...

Liquid Gold!

Liquid Gold! By Yafa’ Ajweh, International Board Certified Lactation Consultant The benefits of breast milk cannot be overstated. Scientists have yet to discover everything contained in...

Obesity

Obesity An Epidemic of Excess By Dr Feras Hamati, Anesthesiologist   Unfortunately, the prevalence of obesity continues to increase worldwide, including Jordan. As a result, all health care, including...

Unravelling the Myths Around Reading & Dyslexia

Unravelling the Myths Around Reading & Dyslexia  By Dina Halaseh, Educational Psychologist The many myths about dyslexia are harming our children; many suffering from dyslexia are...

How To Make a Chocolate Bouquet

By Datseh Qurraeen, Balloon Artist & Party Decorator This month, why don’t you surprise your loved ones with an edible treat by making a charming...

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