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It’s a Date!

By Lara Hammoudeh, Baker & Chocolatier tt A winner in our family is Date Makrouta. I love to indulge our loved ones (and myself) during ‘Eid Adha, ...

Your Child’s Dose of Wellbeing

By Family Flavours tt Here, we bring you trust-worthy parenting advice to contribute to your child’s physical, mental and social wellbeing.  tt Horseback riding With most camps cancelled and...

What Is Your Blood Telling You?

By Ruba Al Far, Pharmacist tt Did you know that your body and the food you eat have a certain pH (acidity or alkalinity)? This pH...

Authenticity In Our Relationships

By Mariam Hakim, Relationships & Couples Therapist Because of our upbringing, many of us grew up conditioned to hide who we really are. Instead, we...

Summer Treasure

By Lara Abdulhadi, Food Blogger Here’s how I make our local sweet treasure suitable for the summer days! Knafeh Ice Cream Ingredients 1 package knafeh dough 3 tbsp ghee or butter 1...

Nutrition Tips for A Healthy Prostate

By Ayah Murad, Clinical Dietician The prostate, the gland about the size of a walnut that surrounds the bladder and urethra, grows throughout a man’s life....

How Much Do You Know About COVID-19?

By the Royal Health Awareness Society (RHAS) You are probably getting bombarded with information as well as misinformation. Yet as we continually learn more about...

Homework Struggles Strategies for parents

By Dina Halaseh, Educational Psychologist Is your child not putting in any effort or refusing to do assignments? Does it take too long to complete...

Pistachio Delight

By Banan Gharaibeh, Food Blogger  Easy, quick to prepare and great for a crowd, Mafrookeh pistachio dessert is my go-to no-bake dessert for Ramadan and ...

Cooking More with Less

By Sheela Sheth, Food Expert Cooking more with less should be the order of the day in our COVID-19 era. One of my favourite...

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