Hydrating for healthier and brighter smile
Dr Reham Ma’ani
Dental & Oral Surgeon
Staying hydrated during the hot summer in Jordan is crucial for oral health, especially when increased sweating can lead to dehydration.
Dehydration reduces saliva production, which is vital for neutralising acids, washing away food particles and preventing dry mouth, thus increasing the risk of tooth decay and gum disease.
Why Hydration is Important
Prevents Dry Mouth Adequate water intake ensures your mouth stays moist, preventing the discomfort and increased risk of cavities associated with dry mouth
Reduces Sugar Cravings Staying hydrated can help regulate energy levels, potentially reducing the desire for sugary drinks and snacks that contribute to tooth decay
Rinses Away Bacteria and Debris Water acts as a natural cleanser, helping to remove food particles and bacteria that can lead to plaque and bad breath
Supports Overall Health Good oral health is linked to overall health. Proper hydration supports various bodily functions, including those that contribute to a healthy mouth
6 Tips for Staying Hydrated
1. Drinking Plenty of Water
Make it a habit to drink water throughout the day, especially when engaging in physical activity or spending time outdoors
2. Consider Electrolyte Drinks
If you’re sweating heavily, electrolyte drinks can help replenish lost minerals, but be mindful of added sugars
3. Limiting Sugary Drinks
Sugary drinks can contribute to tooth decay, so it’s best to choose water as your primary beverage
4. Eating Fruits and Vegetables
Fruits and vegetables with high water content, like watermelon and cucumber, can also help with hydration
5. Scheduling Regular Dental Check-ups
Visiting your dentist regularly can help identify and address any oral health issues early on
6. Practicing Good Oral Hygiene
Brushing your teeth at least twice a day with fluoride toothpaste and flossing regularly, especially after consuming sugary foods or drinks, is idea for safeguarding your oral hygiene
Staying well-hydrated isn’t just good for your body. It’s a simple and powerful step toward a healthier, brighter smile.
You can contact Dr Reham Ma’ani at [email protected]
