Recipe for Success
This edition is chock-full of expert-backed articles to get you and your family living your best lives yet. Yoga Instructor Rula Wardeh Sakkab kicks off her Yoga Café series starting with a Q&A with Stephanie Nelson, while Health & Fitness Educator Marian Podoleanu gets us back to living without pain. Plus, did you know there is a muscle in your body that often stores trauma? We find out about a global trend that may help us joyfully release stress: Tension and Trauma Releasing Exercises (TRE). October is Breast Cancer Awareness Month. Clinical Pathologist & Laboratory Medicine Specialist Dr Renad Seheimat writes about natural ways to minimise the risk of developing breast cancer. Thuraya Alawwa, a specialist in the clinical management of breastfeeding, brings our attention to a surprising gift of nature, outlining the protective scientific qualities of breastfeeding. Life Coach Dana Judeh shows us how to turn suffering into blessing as we observe Breast Cancer Awareness Month (page xx). For World Food Day (16 October), we dip into the life of Lebanese-American author, photographer and food consultant Barbara Abdeni Massaad, who’s spreading tolerance with a pot and a lens! Finally, Fashion Blogger Jessica Pruitt shares tried and tested strategies for cleaning out our closets so we can recharge our lives.